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Steve Haemelinck, my world

Vitamins & Minerals

Vitamins & Minerals Vitamins & Minerals are essential in our wellbeing. But what vitamins and minerals do I daily take and why? Eat Healthy First of all a lot of vitamins should come from eating healthy and balanced. Enough red and white meat to get in the essential minerals like iron en zink ( ideal to uphold your testosteron level when getting older ) but also a lot of vitamins like B12, B3 and B6. Next to that meat is one of the primary sources for proteins needed to build up and maintain your muscle mass. Eat Fish like Salmon, Mackerel, Sardines, Ansjovis because It is loaded with rich unsaturated fats like Omega-3 and it will help people struggling with cholesterol issues to fight it. Fruits and Vegetables will take care of the healthy dosis of anti-oxydants helping you to prevent cancer and providing you an other source of well needed vitamins like vitamin c, d, e etc….. Try to focus on green fresh vegetables like brocolli, asparagus, spinach, etc… and avoid potatoes. And if you are a potatoe lover eat the sweet potatoe version. Dairy Products…. my advise is to avoid them but that is personal. And avoid sugars …

Trainingschedule #1 ( Fitness )

Trainingschedule #1 ( Peak Performance 4 weeks) Trainingschedule #1 is a 6 Day Split Program. Use this program for 4 weeks. First 2 weeks you do for each set 12-15 reps. The last 2 weeks you go for 10-12 reps. Always focus on doing a set to Failure, so maximum weight and intensity. Day 1: Shoulders/Chest/Triceps + 25min HIIT Dumbell Shoulder Presses 4 x 12-15 Front Plate Raises 4 x 12-15 Lateral Raises 4 x 12-15 Rear Shoulder Flyes 4 x 12-15 Incline Bench Press 4 x 12-15 Cable CrossOvers 4 x 12-15 Incline Dumbell Press 4 x 12-15 Hammer Press 4 x 12-15 SkullCrushers 4 x 12-15 Triceps PushDown ( Triangle Extension ) 4 x 12-15 OverHead Rope Extensions 4 x 12-15 HIIT 25min Day 2: Back/Biceps/Abs + 25min HIIT Deadlifts 4 x 12-15 Wide-Grip Pull-Ups 4 x 12-15 Close-Grip Pull Downs 4 x 12-15 Straight Arm Push Downs 3 x 12-15 Reverse Peck-Deck 4 x 12-15 Bent-Over Side Raises 3 x 12-15 Hammer Curls 4 x 12-15 Pin Wheel Curls 4 x 12-15 Dumbell Curls 4 x 12-15 Cable Crunch 4 x 12-15 Hanging Leg Raises 4 x 12-15 HIIT 25min Day 3: Legs / Abs …

Rock Werchter 2018

Rock Werchter 2018 Rock Werchter 2018 was the bomb. My friends invited me to join them to Rock Werchter 2018 for the weekend. First I was not fund of the idea to sleep in a tent but I had a blast. The last time I went to the Belgian Festival was in 2011 with my Dutch Friends. I know I barely survived the end of the Festival because of an overdosis of beer 😉 So after 7 years I was back thanks to my closed friend, Ralph. I would like to give a shoutout to my favourite performances NIN ( Nine Inch Nails ) was the best I have seen. I love the band and I adore their music Parov Stellar was for me the surprise of the Festival. The vibe, the groove … I had a blast out of their performance Marshmellow –> No words to describe it. Fun, Dance and go crazy Pearl Jam was solid Jack Johnson is one of my all time favourites and again he rocked I also discovered Russ. Nice Hip-Hop and lyrics that speak to the imagination. Same thumbs up for Little Sims. Bands that dissapointed me where Gorillaz, Killers and Arctic …

My Quest for Change

My Quest for Change My Quest for Change started in May 2017 when my life got impacted by a meteor pounding in to my soul at warpspeed. In May 2017 I lost my soulmate, my wife. What happened is not the topic of this article, but how I later analyzed the entire situation and how I got in that situation is. It made me reconsider priorities and it also gave me the insight to change.

Achterklap mor anders

Achterklap mor anders Achterklap mor anders is a musical project started as a small joke. My best friend and his friend were making Lyrics about how living is and was in the region where we grew up. It sounded good and they decided to make a song of it. It was fun and they were even asked to make a appearance at one of the events happening over here. At this point we created our own sound studio, recording some songs and looking for events, organiser to provide us some stage time. My role is purely managing the project, promoting it, reaching out to event organisers, etc…. Soon we will launch the media platform were you can also book us.

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Planetextreme Flatrail Jam Sessie

Planetextreme Flatrail Jam Sessie Planetextreme Flatrail Jam Sessie, Op 29 juli organiseert Planetextreme.eu, De Stuntstepwinkel van Belgie en Nederland, een Flatrail Jam Sessie. We willen deze sessie buiten laten doorgaan en rekenen daarvoor op goed weer. Noteer dus zeker 29 juli in je agenda.

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