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18 uur ago by Planetextreme_scoot
20 uur ago by Planetextreme_scoot Check our BLACK FRIDAY corner. Decks starting at 80,00€ bars starting at 20,00€
4 dagen ago by Planetextreme_scoot Order your shirt now and recieve a FREE yellow logo en
4 dagen ago by Planetextreme_scoot T-shirts have arrived. Black or white. Order one now and recieve a FREE planetextreme yellow logo GRIPTAPE ⚠️⚠️⚠️
5 dagen ago by Planetextreme_scoot Come ride with us
5 dagen ago by Planetextreme_scoot RAD skateboards are perfect for boardcontrole and awesome skateboard experience. Made for the Young skateboarder. Check out the 8 cool designs and 3 different board sizes @ www.planetextreme.eu
5 dagen ago by Planetextreme_scoot Back in stock now... TSG all terrain kneepads
5 dagen ago by Planetextreme_scoot The TILT theory decks are NOW available online @planetextreme_scoot Colors black and zilver in 21" 22" and 23" Check them out now

Trainingschedule Monster Legs /Fitness

TrainingSchedule : Monster Legs Trainingschedule : Monster Legs. This schedule is a 4 day split program which focusses on building mass in the legs. The program is intended to boost testosteron by focussing 4 weeks extensively on hardcore leg workouts. I create this program because my biggest weakness in bodytransformation are my legs. I can train them hard, I can hurt them and still the f#$kers will not grow. So For the next four weeks let’s put away the sleeveless shirts and give your beloved upper body a break. *Tip: Measure your leg mass on the beginning of th cycle and at the end using a DEXA Scan. So why focus on legs? Bigger everywhere. The movements used in serious leg training elicit a significant anabolic response that affects the whole body. So if a bigger upper body remains priority numero uno, you still want to make lower body training part of your plan. To Rephrase: training legs will trigger testosteron release and everyone knows what this means! Improved athleticism. It’s hard to think of a sport or activity that doesn’t benefit from added strength and expression of power from the glutes, hamstrings, and quads. Babes. Those aforementioned fitness tarts hold a special …

Vitamins & Minerals

Vitamins & Minerals Vitamins & Minerals are essential in our wellbeing. But what vitamins and minerals do I daily take and why? Eat Healthy First of all a lot of vitamins should come from eating healthy and balanced. Enough red and white meat to get in the essential minerals like iron en zink ( ideal to uphold your testosteron level when getting older ) but also a lot of vitamins like B12, B3 and B6. Next to that meat is one of the primary sources for proteins needed to build up and maintain your muscle mass. Eat Fish like Salmon, Mackerel, Sardines, Ansjovis because It is loaded with rich unsaturated fats like Omega-3 and it will help people struggling with cholesterol issues to fight it. Fruits and Vegetables will take care of the healthy dosis of anti-oxydants helping you to prevent cancer and providing you an other source of well needed vitamins like vitamin c, d, e etc….. Try to focus on green fresh vegetables like brocolli, asparagus, spinach, etc… and avoid potatoes. And if you are a potatoe lover eat the sweet potatoe version. Dairy Products…. my advise is to avoid them but that is personal. And avoid sugars …

Trainingschedule Peak Performance /Fitness

Trainingschedule : Peak Performance Trainingschedule Peak Performance is a 6 Day Split Program. Use this program for 4 weeks. First 2 weeks you do for each set 12-15 reps. The last 2 weeks you go for 10-12 reps. Always focus on doing a set to Failure, so maximum weight and intensity. The program will boost your strenght and training intensity. Comment below and Share

Rock Werchter 2018

Rock Werchter 2018 Rock Werchter 2018 was the bomb. My friends invited me to join them to Rock Werchter 2018 for the weekend. First I was not fund of the idea to sleep in a tent but I had a blast. The last time I went to the Belgian Festival was in 2011 with my Dutch Friends. I know I barely survived the end of the Festival because of an overdosis of beer 😉 So after 7 years I was back thanks to my closed friend, Ralph. I would like to give a shoutout to my favourite performances NIN ( Nine Inch Nails ) was the best I have seen. I love the band and I adore their music Parov Stellar was for me the surprise of the Festival. The vibe, the groove … I had a blast out of their performance Marshmellow –> No words to describe it. Fun, Dance and go crazy Pearl Jam was solid Jack Johnson is one of my all time favourites and again he rocked I also discovered Russ. Nice Hip-Hop and lyrics that speak to the imagination. Same thumbs up for Little Sims. Bands that dissapointed me where Gorillaz, Killers and Arctic …

My Quest for Change

My Quest for Change My Quest for Change started in May 2017 when my life got impacted by a meteor pounding in to my soul at warpspeed. In May 2017 I lost my soulmate, my wife. What happened is not the topic of this article, but how I later analyzed the entire situation and how I got in that situation is. It made me reconsider priorities and it also gave me the insight to change.

Planetextreme Flatrail Jam Sessie

Planetextreme Flatrail Jam Sessie Planetextreme Flatrail Jam Sessie, Op 29 juli organiseert Planetextreme.eu, De Stuntstepwinkel van Belgie en Nederland, een Flatrail Jam Sessie. We willen deze sessie buiten laten doorgaan en rekenen daarvoor op goed weer. Noteer dus zeker 29 juli in je agenda.

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